One reason we don’t understand spiritual practices very well is that we often think of human beings as bodies who have a soul ... that is, the real me is somehow inside this body, not integrally connected with it. This is dualist Greek philosophy, not Hebrew thought! The Biblical view is that human beings are embodied spirits. God, who created the natural world and was Himself incarnated in Jesus - works in real stuff – blood and hormones and neurons, not in some magical, disembodied way.
Because we are human – embodied spirits - our training takes place through practice. We are creatures of habit, and our brains, our emotions, our impulses, our responses are conditioned. That is the process by which we are transformed.
It’s a long process, and I really don’t think there are shortcuts.
Maple Roasted Brussel Sprouts
8 months ago